Hey fitness fans, it’s coming up to the holiday season when New Year’s Resolutions will be cast in hummus dip served at holiday parties. Around this particular time of year, my gym has new people taking tours and signing up as they prep for the New Year and their own “new you”. January 1st marks the time when people make yet another valiant attempt to turn over a new leaf toward losing some weight and getting some exercise. Continue reading “21 Kinds of People I See At The Gym”